WoW... I will miss the great feeling you get when you step on the scale and your down again. I will just have to replace that feeling with the things I can do now that I couldn't before. Before I found my self sitting on the side lines, not going along, not participating because of my weight. That is why it is so important to me to get my hip as healthy and strong as I can. I'm tired of watching. I am giving this next month my all and working hard on exercise and my PT. I will be swimming at least Mon/Wed/Fri and right after swimming I set my physical therapy appts. My hip will be warmed up from swimming and it will be a good time to stretch it and set my appts up. I went to the hospital yesterday and they x-rayed my hip.
I got my one year blood work yesterday at last. All is good! My white blood cell count was down just a bit, but he told me I could of been getting sick or something. Everything else was perfect. HDL, LDL, total cholesterol was all great. We will pull blood again in 2 months to track it, but he was not concerned.
March's loss
started March weighing 168.4
end March weighing 161.2
March total= 7.2
3.2 more pounds till my goal
129.8 pounds lost in 13 months
when I write that down I can't believe it! WoW
LIFE IS GOOD! jobless and I have a cold right now. We can thank my son for sharing with me.
Overall things feel good in my life and I'm happy for that. :)
1 comment:
Susy, Congratulations on your unbelievable weight loss!! You are doing great.
It is hard now to step on the scale and see that I'm only losing 2 pounds a month. But, you have to keep in perspective that when you have less to lose, you weight loss percentages are staying the same. So now if you lose one pound, that is 50% of your goal.
Sorry you aren't feeling well. It took me week to get over this second round.
Isn't it strange to be so involved in life now? I'm loving it!
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