I going to go to the pool tomorrow morning. I have not been in the past 2 weeks. I do have Thursday and Friday off so I will be there those 2 days. I did pull out the scale today and no loss yet for the week. I've had salad the last 2 days and eating good, but nothing... Even after surgery I still fight some of the same battles as I did before surgery. Head games is a big one for me. I'm sitting here feeling bad for what I ate yesterday... Why, I'm not sure??? I did nothing wrong, do I just want to beat myself up or what's this all about?
Yesterday I had:
*My protein drink with soy milk and fiber
*1/2 can of spaghetti O's
*6 Ritz crackers
*Salad with 3oz of chicken. The salad had all kinds of veg's on it. Tomato's, carrots, celery, one egg, cucumbers with Italian dressing.
My meals are nothing like before (not even close). So why am I second guessing myself? Self doubt is ONE of the reason's I failed my whole life at successful weight loss. I don't like the way it feels... When I feel like this I just need to talk myself through it. I JUST WANT TO BE SKINNY for once in my life and I'm inpatient some days. Ok I'm done...
Just one of those days. 
2 comments:
Hey Girl,
We all have days like this. It's OK, really. You need to let youself off the hook. Your'e eating fine. Get some more swimming in and you will feel better about things soon. HUGS!
PS: Consider yourself BEAR HUGGED!
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