153.2 UP ~1 pound???I did nothing wrong yesterday. So no worries. No reason.
That's ju
st the way it is sometimes.We took a walk yesterday again and played on a train! :)
PLAN: Were taking a walk tonight. :) Keep moving! We have been really good about walking and hiking~it's our new thing we do together. I'm liking it.
MOOD: Watchful and content.
THOUGHTS: It's all good. I've got this. Not scared. :)
PLAN FOR THE DAY: House is yucky. House work. I was not called into the farmers market today to sell. Derrel and Jon are working the farmers market for our business while I clean up there shit. Ug MOOD: just cleaned there toilet. Ug how do they do it? YuCkY!
DINNER plan: 7 % Lean ground beef hamburgers and salad.
GO!
Friday's food log:
BREAKFAST: 1/2 piece of toast with one slice of melted swiss, topped with 2 egg whites.
OJ protein yogurt drink.
LUNCH: Quizmos Chicken salad with ranch on the side. Ate 1/2 of the salad & one of the 4 pieces of the bread served with it.
SNACKS: through out the whole day.
SouthBeach PB protein bar
1 Apple
few Cherries
DINNER: 1/2 baked potato with 1/2 cup of cottage cheese on it.6-8 cucumber slices
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