Well not much new to report. Just wanted to check in. All is well, and feeling good. I am not stepping on my scale everyday. I started stepping on it everyday and that drives me crazy. It does ME no good to watch the scale go down .04 or so @ a time. Rather just step on it once a week and log my loss then. But it's easy to become a slave to the scale. So I'm pushing it away till Saturday's again. I'll let you know this weeks loss this Saturday. Feeling good this week. I am not doing milk anymore. Sticking to soy milk from now on.What I ate today:
- protein drink with soy milk with my fiber
- small bowl of golden grams cereal with soy milk
- 1/2 of can of spaghetti O's
- 2 saltine crackers with a bit of peanut butter between them
- 6 small steamed shrimp
- 7 bites of egg noodle soup
I'm full. Drank my water of course and now I'm off to bed. I'll blog Saturday about my weeks loss after the Farmers Market.
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