Sunday, March 18, 2007

Just blogging about what I am eating.

Today I thought I would write about what I am eating. Does not take much and that is weird and just plain strange feeling. Just different, which makes it a strange feeling to have this tiny amount of food in front of you. I am in stage 2 of eating. That means soft easy to chew foods. If you can chew it up well and eat it slow the Dr. said it's OK in moderation. That's what I've been doing. As I approach 4 weeks I can add things as I want, but staying on liquids and soups I will have a greater weight loss success. Stage 2 is much better than stage 1 as I have WAY more choices now. Soup is fine, but try it for 2 weeks straight and you'll understand. Can't have cream soup either. Just plain broth, not many noodles. I have not been adding crackers either as they fill me to much. I might eat one with my soup but I don't add them to soup.


Today I ate:


Mixed OJ with a lemon yogurt blended with ice and I added my fiber to that. Was yummy. Lemon and OJ go good together.

One egg. Tried 1/2 of piece of toast today, took off the crust and put some smart butter on it. Small piece so I did fine and tasted good. I took a quarter piece of sausage Derrel cooked up and I could chew it very well, so I had that too.

Blended up my whey protein drink with soy milk and ice later mid morning. I am loving making iced drinks of all kinds, but the Whey protein drink with soy milk is my favorite things right now along with cottage cheese. Both are on my top list these days.

6-8 crackers

Popsicle

One piece of Gordon's fish fillet for dinner with lemon all over it. Did not finish that. Was way to full and still am 1/2 hour later. Too much. Fresh fish is not in available yet where I live, so had to go frozen for now. But they are easy to chew up and soft and yummy and healthy.

Drinking my Gatorade today too, sipping on it through out the day.

I boiled some eggs to for next week at work along with my cottage cheese! Still going to keep working on drinking more. I did not do really good today. Not bad, but could of done better.

I have been writing some friends I met in Vegas. It is nice to share each week and how you are feeling. We have been e-mailing each other back and fourth and it's been inspiring and enlightening to know someone feels the same or has felt the same. I am lucky to have someone to share with and have some new friends from all of this.

THAT'S TODAY... :)

1 comment:

Fearless Artist said...

Hey Sus,
You are doing SO WELL! Wow. Your weight loss is really coming along too! Whoo Hoo. I am so proud of you for hanging in there and feeling all your feelings.. You are so awesome!
Hugs,
Barb