Mixed OJ with a lemon yogurt blended with ice and I added my fiber to that. Was yummy. Lemon and OJ go good together.
One egg. Tried 1/2 of piece of toast today, took off the crust and put some smart butter on it. Small piece so I did fine and tasted good. I took a quarter piece of sausage Derrel cooked up and I could chew it very well, so I had that too.
Blended up my whey protein drink with soy milk and ice later mid morning. I am loving making iced drinks of all kinds, but the Whey protein drink with soy milk is my favorite things right now along with cottage cheese. Both are on my top list these days.
6-8 crackers
Popsicle
One piece of Gordon's fish fillet for dinner with lemon all over it. Did not finish that. Was way to full and still am 1/2 hour later. Too much. Fresh fish is not in available yet where I live, so had to go frozen for now. But they are easy to chew up and soft and yummy and healthy.
Drinking my Gatorade today too, sipping on it through out the day.
I boiled some eggs to for next week at work along with my cottage cheese! Still going to keep working on drinking more. I did not do really good today. Not bad, but could of done better.
I have been writing some friends I met in Vegas. It is nice to share each week and how you are feeling. We have been e-mailing each other back and fourth and it's been inspiring and enlightening to know someone feels the same or has felt the same. I am lucky to have someone to share with and have some new friends from all of this.
THAT'S TODAY... :)
1 comment:
Hey Sus,
You are doing SO WELL! Wow. Your weight loss is really coming along too! Whoo Hoo. I am so proud of you for hanging in there and feeling all your feelings.. You are so awesome!
Hugs,
Barb
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